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Set Up Your Workstation To Avoid Neck Pain And Injury image

Set Up Your Workstation To Avoid Neck Pain And Injury

With the modern-day lifestyle revolving around sitting in a chair hunched over a computer or laptop, it’s no wonder...
Benjamin Kohler
August 1, 2022
How To Avoid Pain In Your Joints image

How To Avoid Pain In Your Joints

You might not think much about your joints on a day-to-day basis. After all, most of us walk, run, jump, bend, and...
Benjamin Kohler
July 1, 2022
Tips For Keeping Your Kids Healthy And Active image

Tips For Keeping Your Kids Healthy And Active

No matter what age your children are, it’s important to keep them healthy and active all year round
Benjamin Kohler
June 1, 2022
Is Your Foot Pain Plantar Fasciitis? image

Is Your Foot Pain Plantar Fasciitis?

You may never have heard of plantar fasciitis but it’s actually quite a common condition. It’s an issue that is...
Benjamin Kohler
May 1, 2022
Is Your Neck Pain Caused By Tech Neck? image

Is Your Neck Pain Caused By Tech Neck?

We all know that staring at our screens for hours on end isn't good for us, but it's hard to break the habit.  Here...
Benjamin Kohler
April 1, 2022
What To Do When You Think You Have Sciatica image

What To Do When You Think You Have Sciatica

How do you know if that pain in your body is actually sciatica? You may have heard other people talking about it,...
Benjamin Kohler
March 1, 2022
Is It Better To Get In Shape For Running - Or Do You Run To Get In Shape? image

Is It Better To Get In Shape For Running - Or Do You Run To Get In Shape?

Two years into the pandemic, when most of the gyms have reopened, millions of people are continuing their outdoor...
Benjamin Kohler
February 1, 2022
What You Need To Know About TMJ Pain image

What You Need To Know About TMJ Pain

You may have heard of TMJ pain and you even have experienced it yourself, but you might not have known what it was...
Benjamin Kohler
January 1, 2022
What Causes Muscle Soreness? image

What Causes Muscle Soreness?

Whether you’re an avid gym-goer or even if you’re an inconsistent exerciser, you’ve probably experienced muscle...
Benjamin Kohler
December 1, 2021
4 Ways To Improve Your Sleep And Wake Up Refreshed image

4 Ways To Improve Your Sleep And Wake Up Refreshed

Tips For A Better Night's Sleep
Benjamin Kohler
November 1, 2021
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  • 1201 SW State St Suite 111
    Ankeny, IA
    50023
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Tuesday: 6:30 AM - 9AM; 11 AM - 7PM
Wednesday: 7:30 AM - 1 PM; 3 PM - 7PM
Thursday: 6:30 AM - 9AM; 11 AM - 7PM
Friday: 7:30 AM - 1 PM; 3 PM - 5 PM
Saturday: 7:30 AM to 12 PM


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